Pilates
Pilates is an adaptive and versatile mind body movement philosophy, used for both rehabilitation and athletic development.
In person Pilates sessions:
Combines Pilates and bodywork
Tailored to your needs and goals
All private training includes at-home programming
Virtual Pilates sessions:
Tailored for you, with what you have at home
Discover how to create a space that invites movement
Choose from 30 or 50 min sessions, packages available
Benefits of Pilates
Increase stability, strength, endurance, and range of motion
Release tension, compression
Relieve pain
Increase energy levels and mindfulness
My Clients
I treat a wide range of clients who come from all backgrounds.
Traumatic accident or injury
Spinal cord Injuries
Neurological conditions
Rods, fusion, or scoliosis
Chair-users and non-chair-users
Athletes / Dancers / Aerialists
Rehabilitative goals for chronic or acute pain
My Offerings
Private Sessions In Studio (COVID protocols in place)
Private Sessions Online
Group Classes Online
Pilates Offerings
Private Pilates In Studio
Initial Session $160
Includes Intake, session notes and home program, plus follow up check in
In Person Pilates (55 minutes) $110
3-Pack: Private Pilates In Studio $315
Private Pilates Virtually
Initial Virtual Private (75min) $160
Includes thorough intake, training notes /video, and follow up check in
Virtual Pilates (55 minutes) $110
3-Pack: 55 min Virtual Training Sessions $315
Virtual Pilates (30 minutes) $55
3 Pack: 30 minute Virtual Training Sessions $150
Group Pilates Virtually
This online group class is ON HOLD for the time being. Email to know when it’s back up and running
Mondays & Fridays 6:45am Pacific Time
Join us in this virtual class complete with a morning movement series that incorporates Pilates, intrinsic strengthening, and mind-body connection.
Equipment Suggested: Theraband and 5-10lb weights.
Suggested Donation $5-20